Wholemeal sardine coca base

INGREDIENTS

For the base:

• 250g of whole wheat flour

• 100ml of extra virgin olive oil

• 100ml of water

• 1 egg yolk

• 1/2 teaspoon of salt

For the filling:

• 400g of sardines

• 1 onion

• 2 large tomatoes

• Extra virgin olive oil

• Thyme

• Parsley

• Pepper

• Salt

Note : We can change the main ingredient or the vegetables according to our taste.

ELABORATION

• Cut the onion and the two tomatoes into julienne strips.

• Add a drizzle of oil, salt and pepper.

• Roast in the oven at 160-180ºC until very tender.

• While preparing the dough:

• Mix the ingredients until a ball forms.

• Roll out with a rolling pin until you obtain a base 1 cm thick.

• Bake at 200ºC for 15-20 min.

• Fill the base with the roasted vegetables and place the sardines on top with a few drops of oil, salt and thyme.

• Return to the oven for 5 minutes (or 10 minutes if the sardines are thick).

• Sprinkle with parsley and serve immediately.