Black rice with vegetables

INGREDIENTS

• Black rice (120g cooked)

• Snow peas or green beans

• Black sesame sprouts

• Broccoli

• Chive

• Olive oil

• Parsley

• Garlic

ELABORATION

• First, put water on the stove and when it starts to boil, add the rice.

• The cooking time is 45 to 55 minutes, the ratio is 1-3, that is, 1 cup of rice to 3 cups of water.

• Meanwhile, we start boiling water in another pot.

• We trim the ends off the snow peas and cut them into thinner strips.

• We open the broccoli, remove the stems and separate the "brindles".

• We add the beans and broccoli to the boil at the last minute so that it becomes crunchier.

• You can use the remaining boiled vegetables for another dish or add more to this one.

• We drain everything that has been boiled.

• We chop parsley and garlic with the oil.

• We plate it and pour the previous mixture, the chopped chives and the black sesame sprouts over it.

Note: If garlic is difficult for us to digest, we can blanch it beforehand.