Porridge with strawberries and cocoa cream

INGREDIENTS

• 40g of fine oat flakes

• 6-8 laminated strawberries (depending on size)

• Sugar-free chocolate cream

• Ground cinnamon

• Water

ELABORATION

1. We put the oats in a bowl and pour in some boiling water, enough to cover the oats plus about an inch more. We let it thicken on its own.

2. We slice the strawberries.

3. We prepared the chocolate cream (Recipe below)

4. We assemble the dish according to the image.

The most famous chocolate spreads advertise an ideal blend of milk, cocoa, hazelnuts, and sugar, but the reality is quite different. The hazelnut content barely reaches 4%, while refined sugar makes up nearly 60% of the product—more than half. Given the low hazelnut content, it's clear that its palatability doesn't come from hazelnuts. The 32% fat content comes from vegetable oils, such as palm oil, which behaves similarly in the body to hydrogenated or saturated fats.

• INGREDIENTS

  
  

  • 250g of unsalted roasted hazelnuts

  • 50g of Torras no added sugar hot chocolate

  • 6 drops of sweetener (optional - only for those with a sweet tooth)

  
  

  ELABORATION

  
  

  It couldn't be easier:

  
  

  1. In the 1-2-3 type chopper, chop the hazelnuts first.

  2. Add the cocoa powder.

  3. Taste it, and if it seems not sweet enough, add the sweetener.

  4. Chop again to homogenize the mixture.

  5. Store in the refrigerator to solidify.

  6. Enjoy!

     
     

  Note : This recipe is not low in calories, it is simply healthier compared to its commercial version.