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Toast with avocado, salmon and chia seeds


A combination of polyunsaturated fatty acids, an ideal snack for circulation, cholesterol and inflammatory conditions.


INGREDIENTS

  • Avocado 1.36g

  • Smoked salmon 2.61g

  • Chia 26.62g

  • 100% wholemeal rusk with flax seeds 4.3g



NOTE: These are grams of polyunsaturated fat per 100g of food; the values are from Food Standards.

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