Mackerel with julienned vegetables and mushrooms
- Global Mpn Scientific Foundation
- Sep 9, 2025
- 1 min read

INGREDIENTS
4 mackerel
250g of julienned vegetables (carrot, celery, onion, leek, garlic and tomato)
250g of mixed mushrooms
Salt
Pepper
EVOO
ELABORATION
We cut the mackerel in half and remove the bones.
In a saucepan, add two tablespoons of oil and sauté the vegetables over medium-high heat for 5 minutes, then reduce the heat and let them cook.
In the same saucepan, we repeat the process with the mushrooms.
Then we mix everything together to blend the flavors and season with salt and pepper.
Finally, add the mackerel fillets, cover, and turn off the heat.
Let it rest for 5 minutes and it's ready to serve.





Comments