Breathing and Mindfulness for MPN patients

Living with Myeloproliferative Neoplasms (MPNs) can be challenging, but did you know that simple breathing exercises can help manage symptoms like fatigue and anxiety?

In a recent video, expert Rubén Sosa explains the benefits of deep breathing, diaphragmatic breathing, and mindfulness meditation. These techniques are easy to practice daily and can reduce stress, improve sleep, and enhance your overall health.

Rubén also emphasizes the importance of consulting with your healthcare provider before starting any new routines.

Watch the full video on MPN World for more tips and start incorporating these techniques into your daily routine. It’s a free resource designed to help improve your quality of life