Session 3 – Guided Meditation for MPN Patients

At the Global MPN Scientific Foundation, we continue to offer moments of calm and clarity with our guided meditation series, generously created by Rubén Sosa (@medita_por_el_mundo). These sessions are designed to support emotional well-being for those living with Myeloproliferative Neoplasms (MPNs).

Finding Calm in Complexity

Life with an MPN can feel overwhelming—physically and emotionally. That’s why we’ve created a space to pause, breathe, and reconnect. Our guided meditations aim to ease stress, cultivate self-awareness, and provide a supportive moment for both patients and caregivers.

This week, we invite you to explore Session 3, a gentle practice focused on calming the mind and settling into the present moment. 🔗 Start Session 3 now:

Make Space for Yourself

Each meditation session is a chance to slow down and care for your inner world. Whether you’re new to meditation or returning for a moment of quiet, these practices are here to help you feel more grounded.

📌 Explore the full series anytime via the MPN World Media Center: https://mpnworld.org/media_center 

Take this time just for you. Breathe deeply, feel supported, and remember—you are not alone.