Join the 30-Day MPN Challenge by MPN Journal: Feel Everyday Better
- Global Mpn Scientific Foundation
- 8 hours ago
- 2 min read
We invite all MPN patients around the world to join the MPN Journal 30-Day Challenge, an initiative created by MPN Journal to support daily wellbeing and symptom awareness.
Content guide
What is MPN Journal?
MPN Journal is a secure, private and patient-centered digital tool.
It helps you track symptoms, side effects, energy levels, sleep and other daily experiences. By observing these changes over time, patients can better understand their condition and communicate more clearly with their healthcare team.
What is the 30-Day MPN Challenge?
Starting on November 1, 2025, this free global program guides MPN patients with small everyday actions that can support feeling everyday better. Read all the details now (PDF)!
Participants receive short daily exercises focused on lifestyle improvements that include:
Tracking progress in MPN Journal
Gentle movement and mindful routines
Simple nutrition and healthy habit tips
Everything is science-based and shaped through real patient insight.
You can participate at your own pace. If you miss a day, you can catch up later. You can even join after the official start date.
The challenge is available in 12 languages, making it accessible to patients everywhere.
Global medical and community support
This effort is supported by MPN World, MPN Advocates Network, and many international patient organizations and leading hematologists including:
Prof. Hans Carl Hasselbalch
Prof. Ruben Mesa
Experts who emphasize the importance of patient-reported outcomes and the benefit of tools developed by patients, for patients.
How to join
To register, simply visit www.mpnjournal.com, create your anonymous account and complete your first journal entry.
Soon after, you will receive your invitation to take part in the 30-Day MPN Challenge and join many others around the world striving to feel everyday better.