January: A Journey Toward a Better Version of You

Writing, clarity and wellbeing within the Global MPN Wellbeing Project

Led by Puy Barral, creative writing facilitator and MPN patient, this writing workshop is part of the Global MPN Scientific Foundation Wellbeing Project and begins in January.

This is a 6-month journey designed to support people living with MPNs in cultivating mental clarity, emotional balance and inner peace, through a gentle and continuous process of self-expression.

Writing as a tool for wellbeing

In this online workshop, Puy offers a safe and inclusive space to write, listen, share and connect. Writing becomes a way to process emotions, understand yourself better and reconnect with your inner strength.

This is not about writing skills. It is about writing for yourself, it's about REGAINING YOUR STRENGHT.

A holistic wellbeing experience

The writing workshop is part of a broader wellbeing program that includes writing, Qigong, yoga and mindfulness, all designed to support emotional and mental wellbeing.

As a small thank-you, participants who complete each session of the writing workshop will receive a wellbeing gift to choose from, such as a mug, a writing notebook to continue practicing and reflecting on the course, or a tote bag from the Wellbeing Project.

🗓 Starts: Thursday, January 29

🌍 Online

🗣️ English and Spanish

🎁 One free week of access to all Wellbeing Project sessions

Start the year caring for yourself

January is not about becoming someone else.It is about becoming more yourself, with clarity, calm and connection.

Join the free Wellbeing Week and experience the power of writing, movement and connection within the Wellbeing Project.