Vital energy in motion with Qigong

What is Qigong?

Qigong is an ancient Chinese practice that combines three essential elements:

• Gentle, flowing movements

• Conscious breathing

• Mindful awareness and energy focus

Its main purpose is to improve the flow of "Qi" (vital energy) throughout the body, helping you cultivate health, balance, and clarity. It’s accessible to all—regardless of age, physical condition, or health background.

Why is Qigong especially helpful for MPN patients?

People living with Myeloproliferative Neoplasms (MPNs) often face symptoms like fatigue, poor circulation, muscle stiffness, and anxiety. Qigong is not a replacement for medical treatment, but it offers a powerful complementary practice to improve quality of life:

• Enhances blood and energy circulation

• Reduces chronic fatigue and physical tension

• Strengthens the immune system

• Improves mobility and balance

• Supports emotional regulation and calm

• Decreases stress and mental overwhelm

Free Classes in June – Join Us!

We are offering two free sessions per week throughout June. Classes will be held in Spanish, with the option to include English if needed, depending on attendance.

👉 Tuesdays at 19:00 - 20:00 (CEST)

👉 Fridays at 11:00 - 12:00 (CEST)

* You can attend the classes that best fit your schedule. If you can’t join a session, please let us know at events@gmpnsf.org.

Ready to give it a try?

This offering is born from our commitment to holistic well-being. For MPN patients and caregivers alike, Qigong can be a gateway to reconnection, resilience, and more present living.

These sessions are part of a broader mission to support emotional and physical balance for the MPN community.

Come as you are—we look forward to seeing you there.