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Problem addressed
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Persistent daily fatigue.
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Mild anxiety related to treatment.
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Need for accessible practical tools to calm body and mind.
Techniques used
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Weekly therapeutic quiqong.
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Basic group tapping monthly.
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Conscious breathing and meditation monthly.
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Group emotional support via WhatsApp.
Expected impact
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Decrease in perceived fatigue.
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Increased calmness and focus.
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Improvement of general mood.
Introductory programme to physical and emotional care, based on gentle breathing techniques, conscious movement and emotional support in community.
ROOT PLAN
Root Plan Objective
"Roots of Relief" - Basic physical and emotional wellness tailored to MPN.
Offers basic relief to the body and mind, reducing fatigue, improving energetic mobility and helping emotionally during medical treatment.
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